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As a grocery store in Canada, we understand the importance of effective shopping when it comes to keeping your budget in check and making healthy choices for you and your family. Here are some tips to … read more

If you have been to Kenya, you have probably had the chance of eating some Ugali and Sukuma Wiki. Talk of a Taste of Home! Here is a quick recipe for some tasty sukuma wiki: 1 Kale/Collard greens (Su … read more

As the seasons change and it gets colder, our bodies and our minds go through a change of their own. Because of these changes, here are a few dietary changes we think you should consider this Fall and … read more

A popular snack in East Africa, here is a quick recipe for making pan fried groundnuts/peanuts:What you need: 500g groundnutsSaltWaterMethod:Mix some water and salt and make a solution, set aside.Add … read more

There are different varieties of pumpkins. If you are familiar with Ugandan pumpkins or looking for something new to try, here is a quick recipe:What you need:1 medium-sized pumpkinMethod: Cut the pu … read more