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5 Must-Try East African Dishes

5 Must-Try East African Dishes

2023 Apr 24th

Are you in the mood to explore some new and delicious flavours? Look no further than East African cuisine! Chakula Tamu grocery store is proud to offer a wide selection of authentic ingredients and p … read more
7 Tips for Effective Grocery Shopping

7 Tips for Effective Grocery Shopping

2023 Mar 16th

As a grocery store in Canada, we understand the importance of effective shopping when it comes to keeping your budget in check and making healthy choices for you and your family. Here are some tips to … read more
Recipe: Make the best Sukuma Wiki

Recipe: Make the best Sukuma Wiki

2022 Nov 7th

If you have been to Kenya, you have probably had the chance of eating some Ugali and Sukuma Wiki. Talk of a Taste of Home! Here is a quick recipe for some tasty sukuma wiki: 1 Kale/Collard greens (Su … read more

Nutrition for the Colder Seasons

2022 Oct 25th

As the seasons change and it gets colder, our bodies and our minds go through a change of their own. Because of these changes, here are a few dietary changes we think you should consider this Fall and … read more

Recipe: Pan Fried Groundnuts (Peanuts)

2021 Nov 2nd

A popular snack in East Africa, here is a quick recipe for making pan fried groundnuts/peanuts:What you need: 500g groundnutsSaltWaterMethod:Mix some water and salt and make a solution, set aside.Add … read more