Blog

There are different varieties of pumpkins. If you are familiar with Ugandan pumpkins or looking for something new to try, here is a quick recipe:What you need:1 medium-sized pumpkinMethod: Cut the pu … read more

What you need:  Groundnut (pounded)Salt to taste2 chopped onions (optional)Method:Mix the pounded groundnut together with water to make a thin mixture, ensuring all the lumps have been removed.H … read more

Tilapia from the fresh waters of Lake Victoria has a distinct taste. It also makes the best tasty stew! Here's a recipe to try at home if you are a fish lover:What you need:1 whole tilapia cut into pi … read more

The East African diet has a number of favorite go-to starch foods. Yams are one of them. There are more than 100 varieties of yams in the world. We offer the famous yams from Uganda that is purpl … read more

With women's day first approaching, we are celebrating the women behind Chakula Tamu all week.Chakula Tamu has been operating in Toronto for more than ten years now, feeding the community with organic … read more