Tilapia from the fresh waters of Lake Victoria has a distinct taste. It also makes the best tasty stew! Here's a recipe to try at home if you are a fish lover:

What you need:

• 1 whole tilapia cut into pieces
• 3-4 medium sized tomatoes
• 1-2 medium sized onions
• 1 green pepper
• 1 carrot (optional)
• 2 tbsp crushed garlic
• 2 tbsp ginger
• 2 tbsp fish masala
• 2 tbsp curry powder
• Salt & pepper to taste

Method:

1. Heat some oil in a suitable saucepan and fry the onions until they are translucent.
2. Add the garlic, ginger, curry powder as well as the remaining vegetables and saute for about 2 minutes.
3. When the tomatoes are tender, add the fish and water or stock.
4. Bring to boil and reduce and gently simmer for no more than 20 minutes, adding spices to taste.
5. Serve with rice or ugali.

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