Blog

As the seasons change and it gets colder, our bodies and our minds go through a change of their own. Because of these changes, here are a few dietary changes we think you should consider this Fall and … read more

If you are from East Africa, you have probably had some bushera. And for those who have not – bushera is a traditional Ugandan fermented drink made from either millet or sorghum. Originally from weste … read more

The holy month of Ramadan for our Muslim community is here. Ramadan is a month of fasting that allows for spiritual reflection, self-improvement and deeper devotion. The period is observed by fasting … read more

Whether you prefer almonds, pistachios, walnuts or peanuts, nuts are a popular snack option. Groundnuts, also known as peanuts, are a popular snack in Uganda and other tropical countries. Unlike other … read more

We are celebrating women all week at Chakula Tamu. Here are a few tips to stay on top of your nutritional health as a woman.Understand your nutritionFor many of us, we have never taken the time to und … read more