Pounded Groundnuts – Perfectly Ground and Flavorful
Create rich, flavorful sauces with our premium pounded groundnuts (gnuts), also known as Ebinyebwa ebisekule, a staple in traditional Ugandan and East African cooking. These gnuts are carefully selected and pounded (ground) to the ideal texture, to ensure a smooth, creamy consistency in every dish.
With their natural nutty flavor, they’re perfect for mixing with smoked fish, silverfish, mushrooms, greens, eggplants and any meat of your choice. They pair well with so many other foods, such as matooke, sweet potatoes, rice and ugali (posho).
Packed with plant-based protein, healthy fats, fiber, vitamin E, B vitamins, magnesium, phosphorus, potassium, iron, zinc, and calcium; our pounded gnuts are easy to cook and provide a wholesome taste and nutrition.
Key Features:
- 100% pure groundnuts with no additives
- Finely ground for easy mixing and preparing thick sauce
- High in protein and naturally rich in flavor
- Gluten-free, Vegan, Sugar-free, Dairy-free, Non-GMO
- Great for katogo dishes
Bring the taste of Uganda to your table with our Pounded Gnuts
